Aubrey Thorlakson

If you find yourself existing, but not really living, and have wondered if mental health counseling could help - now is a great time to prioritize yourself and your emotional well-being. Surviving trauma and adverse life experiences may have you feeling disconnected, isolated, and unsure how to get yourself back to being you; perhaps your self-esteem and trust in others never recovered, or you are finding yourself self-destructing instead of recovering. I use evidence based treatments to promote a complete picture of wellness that includes: the ability to be safe, secure, and stable; the skills to handle the day to day stressors of life; an understanding of how to develop healthy, long-lasting relationships, and finally be able to wake up to a life you know is worth living. I don't want you to keep telling yourself you have to settle for what's in front of you, push through the same way you've always done, and face everything alone. You are ready to share what you've been through to someone who not only listens, but knows how to help.